Strong At Home
If you are looking for a comprehensive at home training plan with minimal kit requirements - look no further. With Strong At Home you get:
24 strength and mobility workouts that you follow for a 4 week period (min).
All workouts are iterative BUT unique so you won’t get bored just strong AF.
A fully balanced programme covering all muscle groups and movement patterns.
All movements demonstrated with clear videos so you can easily perform them!
Learn how to build an optional third workout so that you can start to train independently and build self motivation.
4 mobility flows that focus on different joints/ areas of the body that you can use as often as you like.
6 focus areas from goal setting to nutrition that will help you adjust your lifestyle.
A plan that’s easy to execute from home or a small gym, can help keep you consistent and get your stronger, happier and healthier.
Easily extend this plan to 18 months - 2 years by following each workout for more like 6-8 weeks a time.
If you are looking for a comprehensive at home training plan with minimal kit requirements - look no further. With Strong At Home you get:
24 strength and mobility workouts that you follow for a 4 week period (min).
All workouts are iterative BUT unique so you won’t get bored just strong AF.
A fully balanced programme covering all muscle groups and movement patterns.
All movements demonstrated with clear videos so you can easily perform them!
Learn how to build an optional third workout so that you can start to train independently and build self motivation.
4 mobility flows that focus on different joints/ areas of the body that you can use as often as you like.
6 focus areas from goal setting to nutrition that will help you adjust your lifestyle.
A plan that’s easy to execute from home or a small gym, can help keep you consistent and get your stronger, happier and healthier.
Easily extend this plan to 18 months - 2 years by following each workout for more like 6-8 weeks a time.