Who I am

I’m Jo and I’m a woman just like you. I’ve grown up in an era where women have been taught that exercise is a punishment and food freedom is forbidden. Did someone say Special K diet and endless cardio? I’ve learned the hard way that it does not have to be this way. It is absolutely possible to feel energised and proud of your lifestyle, at ease with food that makes you happy and healthy and fit and strong physically and mentally. When you work with me you have my expertise, passion and compassion completely tailored to you so that any changes you make will be meaningful and lifelong.

For the practical bits, I’m a fully qualified Personal Trainer, pre and post natal coach and trainee life coach. Check out my Instagram profile to see more about who I am and what I’m about!

Will IG shadow ban me because I used the word Gooch and slagged off the strawberry quality street? Let’s find out. Happy Silly Season 🎄🤶🏼 #personaltrainer #personaltraining #christmas #healthcoach #healthandfitness #healthandbeauty #healtha
I DID IT 🥇 see ya later to my old PB of 45:55 and say hello to the new one 45:18!!! I am officially quicker in my 30s than I was in my 20s 💁🏼‍♀️ I knew it was on today. I always had a sense that when I’d do it, it would be me, a beaut
Hello, I work in a gym and I’m a qualified fitness professional and I still SHIT myself going into new gyms. This is what’s going through my head… “What’s the vibe? Who’s there? Where the effing hell is everything
If you want to start 2025 safe in the knowledge that you are going to get the tools, information and insights you need to never have to listen to internet rubbish about women’s health and wellness again then you need to join. REPLENISH starts
Chris Stapleton 22.10.24, Birmingham 💜 swipe for the most ridiculous voice you’ve ever heard 😮‍💨 @mattdallow
For my gym huns that are worried about their performance. It may be time to zoom out and start looking at session performance, the weeks performance, the months performance HELL the whole training blocks performance! When you’re training nearer

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