This is a programme for ambitious women who are, if we’re honest, exhausted. Women who’ve tried the 5am routines, the various wellness apps and the instagram plans but still ended their day running on fumes.

14 weeks. Real strength, real energy and a system that’s actually built around your life not the mythical one where you are an entirely different person…

If you want to find out where you actually stand you can take the 2 minute mini-review and get your re:plenish score today.

Had enough of running on empty?

Re:plenish is a group coaching and lifestyle programme and yes, workouts are a big part of it, but that’s not the whole story. It’s about working out what actually matters to you, what’s already working (definitely more than you’d think) and where your energy is being drained day to day. Together we build a foundation you can actually rely on, not one that collapses the second life gets busy.

This isn’t a plan that quietly assumes you have a spare two hours a day and a fully stocked organic fridge. It’s built around the life you’re actually living.

Let’s build a strategy for your life

We measure what actually matters… (and no, it’s not just steps and calories)

  • Vitality

    This is about getting the most of your physical energy with quality training (not just adding more of it) supported by proper nourishment, proper recovery and working with your physiology rather than against it.

  • Clarity

    Goals that are actually deliverable, based on what’s realistic for your life? With boundaries that actually hold up under pressure and aren’t just theoretical? Now you’re talking.

  • Resilience

    A nervous system that handles the demands on it without burning out or setting of a shame spiral when things inevitably don’t go perfectly. Strategies to help you adapt and compromise not just shut down and/or avoid.

  • Alignment

    Reframing your relationship with movement, food, your body and your priorities. This is building a lifestyle YOU are genuinely proud of, not one you’re performing for anyone else.

We start with your data… not just a good guess

Before we do anything else, we do a proper re:plenish review. This is not a standard intake form you fill out on autopilot. This gives you a bespoke report and a re:plenish score and it will tell you where you are at right now across our re:plenish pillars.

Depleted

➤

Preserving

➤

Compensating

➤

Functional

➤

Replenished

〰️

Depleted ➤ Preserving ➤ Compensating ➤ Functional ➤ Replenished 〰️

If you land somewhere in the middle of that scale, preserving/compensating vibes, you’re in very good company. Most of the women I work with start there. This programme exists to move you up it, deliberately, with a plan, rather than by accident and running and 100mph into a wall which forces you to recover.

Take the mini-review now and see where you land…

Create a lifestyle you are proud of

✺

Create a lifestyle you are proud of ✺

The 14 week pathway

The programme consists of 4 phases:

Phase one: ORIENTATION & INTAKE.

You get app access, complete your detailed intake review, and meet the other 9 women in your group. There will be a few short simple workouts to get you used to the app, a seminar on behaviour change and habit formation and we get your 1:1 foundations call booked in.

Phase two: REDISCOVER AND RECOMMIT

We build on your review findings and your personalised re:plenish report and score. You set your vision, your values and your goals. The things that are going to guide your programme not just the phase.

Phase three: RECLAIM

This is the bulk of the mindset work. You reclaim your relationship with training, nutrition and your body so that you finally feel like you’re working with yourself and not against. You will leave this phase with a legit filter for all the bullshit and noise out there so that you can move forward to know what’s worth paying attention to for your body, mind and desires.

Phase four: RESILIENCE AND RECONNECT

Here we understand how your energy actually works, why recovery isn’t a nice add-on and how we can be resilience first minded. You’ll leave with contingency plans for the harder weeks and an alternative approach to the perfectionism that’s kept you stuck in your all or nothing loop so far. We re-take your re:plenish score here too so you can see exactly how far you’ve come and what to continue building on beyond this programme.

This is personal, not anonymous

The coaching is capped at ten women per cohort deliberately. This is because I want to know you. You are not going to be just a name in a group forum. You will feel seen, heard and understood.

What’s included:

  • The training strategy - we prioritise 2 strength sessions a week, 1 cardio session and 1 restorative movement session. These can be adapted to a mix of environments and for all training levels (beginner to advanced).

  • Your check points - you will get weekly digital check ins with me, plus a monthly video progress review covering training, nutrition, recovery and any reflective activities you have submitted for feedback.

  • The 1:1 time - a call with me in the first 4 weeks to go through your personalised report, vision and values. Additional 1:1 calls can be booked for a supplement.

  • The community - a private forum of 9 other women who get it, with the option of a re:plenish partner for extra accountability.

  • The re:plenish syllabus - 14 weeks of educational and lifestyle content all with tangible, take home outcomes. This is not stuff that gets forgotten the second you finish the programme.

Join the waitlist…

I'm not opening re:plenish to the world …this is a small, deliberately capped cohort, and I'd rather do right by ten women than half-heartedly manage eighty.

Here's the pay back for getting on the waitlist now, before the doors formally open:

  • First access - waitlist members get to join before anyone else sees sign ups turn on.

  • Reduced price - waitlist-only rate, before the standard price kicks in. That’s £350 instead of £450…

  • A bonus 1:1 call with me, on top of everything already included.

Take the mini-review to find your re:plenish score… that's also how you get on the list. I'll be in touch with everything you need well before doors open.

✺ FAQs ✺

  • Email me… jo@ptjo.co.uk and ask me literally anything. I'd rather answer the awkward question now than have you wondering about it in week 3. This programme is for any woman trying to build a life she's actually proud of, not performing one for anyone else.

  • Yes. Get in touch and we'll work something out. I'm not interested in price being the reason this doesn't happen for you.

  • During orientation you'll get all the pre-programme materials so I can tailor your experience properly. Every two weeks, a new piece of group coaching drops covering lifestyle, nutrition and training. You'll have a tailored training programme for the full 14 weeks, plus whatever habit or metric tracking you actually want… nothing forced and nothing that’s not for you.

  • The training is fully personalised to you and your ability… but for group accountability, everyone works to similar weekly themes. So a more advanced woman might get barbell squats, someone training at home might get bodyweight squats… same session, same conversation, different load. All your metrics and habits are 100% yours to choose: track food if you want, don't if you don't. Track meditation if that's what needs attention. It's whatever actually needs replenishing for you.

  • Aim for at least 5 hours a week… that’s all training plus the group coaching and learning. You'll get double that back in what you gain. It works best if you actually show up for it (obviously). Going away during the 14 weeks? Don't panic, we build around it.

  • The formal programme is 14 weeks, but you leave with the tools, knowledge and a clear plan to keep going on your own. Alumni are always welcome to continue with me directly through ongoing online or hybrid coaching.

Don’t take my word for it…

  • Life changing. PT and life coach in your pocket. That makes prioritising health and wellbeing a lifestyle not a chore, with understanding and education rather than ‘rules’.

    Liz, 35, Bristol.

  • Re:plenish was a reset for my brain. It was like making New Year's resolutions and then really living and breathing them. It felt so easy. It's like the step by step guide to building excellent habits!!! The rediscover phase blew my mind - I had never ever given thought to my values or what mattered to me in that way before!

    Gemma, 39, Somerset

  • Life enhancing and inspiring. It has totally changed the way I think about my time and my priorities. Jo is an incredible coach in every way and I would highly recommend this to anyone and everyone. I had no idea how a remote course like this would work but it has been easy to follow and keep up with. Thanks to this programme I no longer feel like my life is something that is just happening to me. I'm in control and I deserve investment like this.

    Francesca, 35, Cornwall.